
Hi, I am very new to this. I have gained 30 pounds since 2004 and really need to get it off. Recently retired and my life is in a new adjustment period. My precious husband loves me like I am. He offers ice cream at night and pizza, etc. I just need to be strong. Anyway, here I am and would love to know how to use the 3FC site to help me do the work. Is there a place to start or just jump in? All the best, Ready and Willing JKM