Hi everyone!

I'm a huge turbo kickbox fan and I'm wondering if there are any others out here? I've been going to those classes on and off for years, and I think it's a great workout. If anyone is at 24 hour and hasn't tried those classes, I highly recommend them. They are high impact, but fun, so it distracts you into a good 45 minutes of hardcore exercise.

On a more detailed note, if anyone DOES take those classes and wears a bodybugg of GWF, I'd be super interested in how many calories you normally burn!

Have a good week!

Hello Alli!!! I am a big fan of turbo kick. I have been taking the classes for about 2 months now. I take classes 2x per week. The classes are held at the YMCA. My instructor wears a body bug, so I will ask her how many calories we burn after turbo.

Thanks! I look forward to hearing what she says! Going to kickbox tonight! (no excuses, now that I've put it writing!)

I LOVE TurboKick, they use to have it at my gym, but they just took it away.

When I first started taking the class I was burning up to 750 calories in an hour. Now that I am smaller it's more like 500-550 in the hour.

Hope that helps!

Forgot to mention that that number is per Bodybugg.