Meme, aren't you looking comfortable. Me, I am basking in snow today
Candice - I wanted to try Atkins, because it doesn't have many carbs - only 2 cups of salad a day and 1 cup of veggies - to see if I can get this yeast business cleared up. Yeast live on sugar, and even one piece of bread breaks down into sugar! I do not crave sugar at all. I am very satisfied eating and then not having to think about it again. I often miss lunch because I just have forgotten the time and by stomach isn't yelling at me to go eat. I will eventually, over time, go back to the 40-30-30 diet because it is very easy to be on. Actually, either of these diets can be a lifestyle(many have done that). Also, I have noticed from not eating sugar or junk food, my energy levels are really, really good. Haven't had fatigue since I started on this. My pain levels from FM are also down, so this is my motivation, other than losing weight. If I can NOT have the fatigue then I won't eat sugar etc.
As far as kidney problems go, he addresses this in his book. Unless you have kidney problems, this diet won't promote one.
Hi Mima - glad you are back at it. Hope you have nice weather and are able to enjoy your walk.
Hi Freddie - Hope your computer didn't crash on you. Why are you having so much trouble getting to this site? It works ok for me.
Anagram - Hope you had a nice little jaunt, and are feeling ok.