[Miaka]

Sorry to post the July thread so late.

Last month reji suggested a great site for music while running, I thought it would helpful to post it in July thread as well.:

Originally Posted by reji

I use the mp3s for C25K at http://www.djsteveboy.com/intervals.html, and I'm really excited about going on to the 8k and 10k versions.

I just finished week 5 of the program this morning. Although I am proud that I was able to run 2 miles none stop, I thought I was going to die. I huffed and puffed for half an hour afterwords trying to get my breath back. Really looking forward to week 6 & 7, I think week 8 is redundant so I am probably just going to skip it.

[PlatinumGi]

I didn't even know there was an 8k version. I'm on the 5k one and I'm on w1d2 but I did the c25k a while back but stopped at week 5 so I'm doing it again. Anyway, I was just gonna go to the 10k one after but if you're saything there is an 8k one...I gotta check that out !!