I did 5 miles today of the Leslie Sansone walk your belly flat DVD!! Yea Im so proud of myself! 5 months ago I couldnt even walk around in walmart without being out of breath...look at me now YEA!
Wow! Good for you! It's weird because I was just thinking about that approach. I took a five mile walk at a nature preserve and I was wondering what it would be like to do it along to one of her CD's.
Wow! Good for you! It's weird because I was just thinking about that approach. I took a five mile walk at a nature preserve and I was wondering what it would be like to do it along to one of her CD's.
I was walking laps at the church to get my mile in before I bought her DVD. I did a mile on the DVD and there is a world of difference. She works every muscle in your body unlike regular walking. I love it. Plus I dont get bored. I have the 5 mile fat burning mile. 3 mile boot camp and the 3 mile walk your belly flat. I love all 3 of them. I have started alternating them to give diffent workouts.
You should try them. Well worth the $10 at wal-mart.
Thanks so much everyone. Hubby thinks I am trying to do too much. SO he left to go out of town for a few day and I bumped it up. I gotta get past this lower 190 funk that I can't seem to get past.
I gradually got to walking more and more. And I feel so much better. I am going to get new blood work done in a couple of months to see if my red and white counts are lower. I sure hope they are
I did it!! I walked 5 miles!!
YEA!
Sweet Success!!!
