Happy Birthday, Lydia!

  •   #1  
    midwife's Avatarmidwife , 06-07-2010 10:57 AM
    Happy Birthday!! I hope you get to lift heavy stuff and work up a sweat today!
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  •   #2  
    nelie's Avatarnelie , 06-07-2010 11:03 AM
    Happy Birthday!!
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  •   #3  
    Lydia227's AvatarLydia227 , 06-07-2010 03:51 PM
    Aww. Nice!

    I DID get to lift heavy stuff! Did some nice heavy back squats, deadlifts (135lbs) which was as heavy as I wanted to go when supersetting with the back squat and I threw in some flat band squats in between sets to get the HR up. Great fun. Then I finished it up with some interval training on the elliptical till the PF started to kick in. I got about 35 minutes. Not bad. I had gym hair when I left so I call it a good workout. :
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  •   #4  
    Shannon in ATL's AvatarShannon in ATL , 06-07-2010 05:00 PM



    Happy day Lydia!

    I'm glad you had a good workout this morning to celebrate!
    Reply
  •   #5  
    Mel's AvatarMel , 06-07-2010 09:02 PM
    Sounds like a great birthday workout!

    Happy Birthday

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  •   #6  
    4rabbit's Avatar4rabbit , 06-08-2010 12:43 AM
    Lydia!

    Happy belated birthday!

    Great that you had a birthday workout!

    Manny happy returns,

    Rabbit
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  •   #7  
    WaterRat's AvatarWaterRat , 06-08-2010 01:24 AM
    Sorry I'm late but HAPPY BIRTHDAY!!!
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  •   #8  
    Lydia227's AvatarLydia227 , 06-08-2010 07:57 AM
    Thanks everyone! It was great. Had a blast. Cheryl worked her heart out on a birthday WOD. and we still have a sunny day in central Ohio left over from yesterday. Who could ask for more?
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  •   #9  
    Lydia227's AvatarLydia227 , 06-08-2010 08:03 AM
    Thanks everyone! It was great. Had a blast. Cheryl worked her heart out on a birthday WOD. and we still have a sunny day in central Ohio left over from yesterday. Who could ask for more?
    Reply
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