ok to me this is a NSV I walked 2.64 miles in under a hour and I dont feel like I wanna die .. I even think maybe I could walk some more but I dont wanna push it .. My goal is to walk the Half Marathon in October so I have to get down to 17 mins a mile today i was 24 mins a mile .. and I Know this because of a great site called MapMyRun.com its for runners but can be adapted for walkers ... well I just wanted to share now its time to go blog on my 3fc blog about it


Wow reading that back it almost sounds like spam for that site but I promise its not I just wanted to share it cause It lets you map route in your own neighborhood and well I love to walk and with this I know how far I walked ect ..


Update ..............


Ok so the training plan I have for getting myself ready for the half marathon said today was a walk day .. but I had a really busy long day and to be honest I really did not want to walk .. but I felt guilt so I got up and walked around 8 45 tonight and Guess what I shave 3 mins off my time .. to be honest I cant tell you how many times in the past I would have stayed on my couch and not got up but I did today and for me thats a NSV



and Now the question I dont really eat read meat and I dont care for seafood anyone know of other forms of protein for me cause my muscles need it

congrats!

Not only is this totally an NSV, it's an awesome one! Congratulations, that's really great progress!

Definately a NSV. Congratulations!

Congrats!!

Definately a NSV! Way to go!

Ha! No, I don't think it sounds like spam. I know what you mean though! It just sounds like you're enthusiastic about the site. Nothing wrong with that!

I like your goals! You'll be reaching them in no time! I'm always amazed at what my body can do given just a little bit of training.

So I updated the first post and added a question for you ladies and gents .. didnt see any point in starting a new thread

Found this through Google -

http://lowcarbdiets.about.com/od/wha...roteinfood.htm

Girl I eat so much chicken I am surprised I dont have feathers

I edited my post from earlier :P

Ya now I look like a dork lol .. and thanks for the list for some reason I didnt even think about google

can someone tell me what NSV stands for?

NSV = Non-Scale Victory

thank you ^_^.