Hello all,
Just thought I'd say a quick hello to everybody.
I am new to the site, but from what I've seen so far it looks wonderfully helpful.
I have had success with the southbeach diet before, and hopefully I will again... and this time I am going to stick to it.
I look forward to purusing the site futher, especially all those recipes.
Thats all for now,
~River
You should see this neighbor that I know. He and his wife lost 60 pounds each on the South Beach Diet. I almost didn't recognize him afterwards.
Good luck again with it!
Hello SBDer here
and 
. We have a weekend thread going.
