has anyone done facial Isometrics and other exercises?
Do they work?
I found a few sites and figure I should do it before I start shedding mass quanities of weight, cause with just 62Lbs in 6 months I SEE the difference in my face.
These are the ones I am using and I like them pretty well:
JOWLS:
•1. Using your hand wide-open, grasp the area right under the chin.
•2. Tilt the chin up towards the ceiling feeling the stretch in your neck.
•3. Slide your open hand down from the top part of your under chin all the way down to your collarbone.
•4. Hold it there – stretch your neck and count to ten.
•5. Now repeat this movement 5 times.
•Eye Exercise Toner- This is performed on one eye at a time. Perform a partial wink, eye is not completely closed. Hold this partial wink for one full second. Don’t have a stop watch – not exactly sure how long one second is? Count to 10 slowly, while saying the word “banana” in between counts. Example: one banana, two banana, three banana, four banana…..ten banana.
Then repeat the same movement and count on the other eye. Try to work up to 40 repetitions. This exercise can be done twice a day for faster results.
•Mouth Toner – While sitting comfortably, tilt your head way back and look at the ceiling. Pucker your lips together -- making a kiss. Now stretch the kiss – like you’re trying to kiss the ceiling. Hold this position for a count of 15. Bring your head back down and relax your mouth. Repeat this 4 more times.
•Jowls and Chin Toner - While sitting comfortably, tilt your head way back and look at the ceiling. Stretch your lower lip over your top lip as far up as you can. Hold this position for a count of 5. Then relax your mouth and repeat this 4 more times.
•Under Chin Toner – While sitting comfortably, tilt your head way back and look at the ceiling. Stick your tongue out, as if you were trying to reach the ceiling. Hold this position for 10 counts and return your tongue to normal position. Repeat this exercise 4 more times.
•Front of Neck Toner – Lie on the edge of your bed with your head hanging down over the edge, face towards the ceiling. Slowly lift your head in line with your body - -hold for a count of 10. Relax and lower your head. Repeat this movement 4 more times.
Anyone Know any others????
|