Im new to 3FC site and hope I can overcome my yo yo dieting for good, I have been on diets and lost the weight just when I think I have it under control I seem to let myself slip back into bad habbits and find myself starting all over again, so I'm hoping with support of a group I will be able not only meet my goal but maintain a healthy lifestyle for good. Somedays I feel like such a failure , how can I have so much trouble controlling what I put in my body?

Hello and welcome! I am glad you are joining us.

You are certainly not alone when it comes to having slip ups; a lot of us here are in the same boat. The important thing is not to let the slip ups ruin all of your progress. Rather, after you slip up, immediately get back on track. The slips will not matter in the least bit in the long run if you don't let them ruin all you have worked for. So, start with you plan and do your very best to follow it completely. But, if you backslide a little, do not give up--keep going!

I wish you the best on your weight loss journey!

Cheers,

J