[beliter]

I bought one of those in store made items at Publix & it has no calories listed.It's called seasoned pork shoulder jerk style,it contains cut up pork shoulder,peppers,onions & jerk spices.Treid looking it up but can't get the right recipe.
Thanks,

[kaplods]

Do you have a scale?

When I buy combination stuff like this, I use my food scale to help me out. I separate out the meat and weigh just the meat (then I figure the calories for the meat, based on that weight). I do the same with the vegetables.

I usually wipe a tiny bit of the marinade onto a piece of writing or typing paper, and then wipe away the sauce. If the spot dries opaque the sauce is probably low in fat. If the spot dries translucent, it's probably high in fat (it's a tip I remember reading several times in women's magazines over the years).


It's not an exact calculation method, but I can usually get it down to estimates good enough for my exchange plan.