I listen to this woman *everyday* Take time in your day and go somewhere quiet, relax and listen Renee Stephens,Inside out weight loss. I wont post a link because I guess that would be promotiong her, but if you would like I can send you one. They are podcasts that helps you understand yourself

Please do send me the link. I believe that many of our issues with weight and body image are directly related to how we feel about ourselves.

Ok so email me k??
I will send it to you

ok I cannot send email I cannot send link?? what to heck?? How do I do this then?ok ok copy and paste this for url
personallifemedia.com/podcasts/216-inside-out-weight-loss

I know for sure that you need to get your head right before you do anything, here you go, this made me understand why I did the things I did