How did you weigh in go? I had an up and down this past week. I kept going up one pound and down one pound and ultimately lost 0. the good thing about this for me, is that I still let myself have a splurge night, I didn't feel deprived and am looking forward to see what loss next week holds. Maybe nothing, but that's still better than gaining IMO.

hang in there! it's hard when life gets in the way. this is my fourth week on program, too. Good luck to you!