Just been weighed out of curiosity as ive not been weighing myself reg as i have felt ive put weight back on............and hey presto i lost 4lb totally shocked

must have been the billy banks taebo dvd i done mid week

What a great suprise! Way to go!

Good on ya!! What a great surprise!

Thats awesome! Good job..I love those little surprises!!

whee it must be real kick to lose weight when you think you've gained!

i need to keep away from the scales....

That's great,

Not to be a bit of a downer but this often happens to me when I have some bad days. I think it's mostly because I retain less water when working out less or something. It's a very artificial thing because if I do it for too long I start to gain fast a week or two down the road. Just my personal experience.

So enjoy the surprise but don't let it get you complacent!

Yup. Be ware.

You can easily get into the mindframe of - "well, I didn't eat so well and I lost 4 pounds, I might as well continue eating poorly so that I can lose another 4 pounds".

Ummm, yeah, it doesn't work that way.

It was most likely a delayed reaction & the result of some previous weeks "good" behaviors.

So I agree. Enjoy the surprise and use it to motivate you and re-commit to doing all that you can to be healthy and shed the excess weight.