What are your favorite low cal. but high volume foods (or recipes)? For example, I have found snacking on sliced fennel beats plain old celery - but the calories are very similar.
Also: In the blender throw a sprinkle of crystal lite, a handful of ice, a splash of milk, and you get a filling low cal. smoothie.
And I've found some very interesting low calorie foods in Asian markets. Anyone use konnyaku?
healthy choice popcorn is great... and lots of food (and fiber!) that's WAAAY lower in calories than chips, etc.... just be careful what you add to it!! Peace. -Apryl
i just got the book on Volumetrics by Barbara Rolls & Robert A. Barnett, seems pretty good. but I wonder is there high volume + low carb + low cal & low fat...am I asking for too much
high volume / low cal. favorites
slice 'em, dice 'em...dip them in some jazzed up yogurt or low fat salad dressing...or just sprinkle with pepper and vinegar.
