NC's Daily Accountability 2.19.10
Hey Boys and Girls,
I wanted to start a daily accountability post. I hope to post every morning my meal plan and exercise goals for the day. Please feel free to chime in with your own plan for the day or comment on weaknesses in mine. FYI I zig zag my cals so there will be a different calorie budget everyday and I'm constantly fine tuning it as my weight drops and exercise intensity increases.
Today's Weight 177.6
Today's Daily Cal Budgent 1500
Breakfast 388
Oameal w/ milk, splenday brown sugar and 1/2 a banana
Coffee
Lunch 348
White Chili (3FC recipe)
Salad w/ low fat dressing
Snack 167
Apple w/ 2 Tbsp Almond Butter
Dinner 314
Patty Melt (no bread) w/ Veggies
Snack 140
Skinny Cow Ice Cream Sandwich
Total 1458
Exercise
Run 2.5 miles/Walk 2 miles
Yoga 30 mins
Wish me luck!
NC
|
