JenB- That is such great motivation! I just recently started watching the Biggest Loser and does the trick. I truely feel like I can do it after I watch an episode. Although, I must say that when some of those people make the 'game' a higher priority than weightloss it is a shame. As for tomorrows weigh in, don't sweat it. As long as you are on plan, then even if this weigh in is a little higher, it will even out in the end. You may just see bigger loss next week. Just don't let it discourage you if your numbers aren't the best this week (and celebrate if they are!).
Meg- Family is an issue for my weight loss as well. There are a couple different reasons that they are, but you can't let that stop you. If you just make good decisions in portion control and healty swaps and try to exercise then you will do fine in the long run. It is a slow and difficult process, but starting is the first step. Maybe your mom will join in once see sees how well you can do.
Red- I have just started adding more fruits, veggies and proteins. I have tried to find some new ways to make them great. One recipe that is amazing is below. It is great! You can make a bunch and reheat it. It makes a good choice when you want a snack.
Chop about 3 zuccini. Place them in a deep pan on medium heat. Pour in a can of diced or stewed tomatos undrained. Add any more veggies you would like (peas, corn, squash, etc.). Use enough heat for the fluid to bubble a little. Cook until tender. Add another can of tomatos or some water if there is not much fluid.
It has a great flavor. Sometimes I use tomatoes with green chilies to make it a little spicier. This is a great side, or throw is on some chicken. Youll love it (hopefully). You can use frozen veggies, but beware they have extra water. You can always thaw them a little in the microwave too.
I know we can do this together. Have a great day!