He's been peddling that same ebook for at least seven years. And he's full of baloney. Sure, eating adequate protein when you're lifting weights helps maintain and build your muscle mass. But ... that doesn't have anything to do with whether or not someone has excess skin after weight loss.
His theory is that we won't have excess skin if we get our body fat percentage low enough. Well, mine was 14% when I had my lower body lift and my doctor said he removed "yards of skin".
It makes me angry because he's another example of someone trying to make $$$ by exploiting our fears about excess skin.
Every time we've talked about it here at 3FC, every single member who has lost a lot of weight says that they would choose fit and healthy with some excess skin over having unhealthy fat filling up all that skin. We all have the same amount of skin, fat or thin -- the only difference is whether it's filled up with fat or not. Please don't worry about what your skin will look like now because I promise you that you will love your new body!
Prevent loose skin?
