I needed a quick meal tonight and grabbed on of these. I was shocked when I opened the box. There was 1 big thick pocket in there. It was the size of 2 normal hot pockets. I had to double check the calories because this really big meal was only 330 calories. That's right 330. It was very tastey too. I think it has found a place on my normal shopping list.
http://www.leanpockets.com/products/Pizzeria/GrilledChickenMediterranean.aspx
Hot Pockets were my downfall on my road to weight gain... I loved them, typically ate two at a sitting several times per week. Haven't had one in over two years, it just wasn't worth the calorie hit.
I have a few Lean Pockets in the freezer, but since I'm trying to limit bread intake, they are on my fallback list. I agree they can be a decent source of protein if you aren't on a low carb, low GI plan.