So tomorrow I am heading out to get a calorie count book that I can put in my purse. I have an older calorie king & i like it but it's out of date.

So, any reccomendations for a book that has a wide variiety of store bought & resaraunt/fast food items?? I prefer books that have generic averages and brand names.

Thanks!!

I'd like to know if there are any recommendations too! I have an older version from Alii plan I did to lose my first 20 pounds... but I'd like a more inclusive one.

Corinne T Netzer has some very good calorie counts books.

so i got tbl calorie book because it includes all of the info i should be tracking. the books store near my house only had 3-5 options, and most of them weren't practical for keeping in my purse.

Thanks for the info, going to check it out this week!

I got a new Calorie King book and I love it. Very useful.