[eroica27]

Hi i just joined and since changing my diet in the beginning of october, i've already lost 25 lbs. an amazing and miraculous feat gor me...now just 5 more of these.

[srmb60]

Welcome!

Yes you can do that 5 more times We'll help you.

[toobig]

WOW! 25!! Cool, do you have any tips?

[leeway]

Hi Eroica!
Congrats on your success so far - you're off to a fantastic start and that much closer to your goal - the support you need is here.

Glad to have you join us! There are lots & lots of different groups and forums - I'm sure you'll find some that will keep you motivated, inspired and entertained! There's also info and first hand advice on different eating plans and exercise to help get through the ups and downs.

There are bunches of people here with more to lose and some with less - the bottom line is that we all have to do it a day at a time. The good thing is that we'll have lots of company along the way.

I've only been here a few months myself, having NEVER been part of an online forum. What has been so eye-opening is how much it has helped me. Whenever I feel overwhelmed or defeated, I just log on and read some of the success stories, complete with their before & after photos - or read about others still dealing day to day with their challenges - and before I know it, the time has flown by and so have all the thoughts of cheating or giving up.

So welcome - you 've found the right place - join in by inspiring us and being inspired!

All the best - good luck with your goals,
Lee

Happy Holidays!

[Onederchic]

Welcome to 3FC and good luck with your goals.

Hugs
Michelle

[eroica27]

thanks for the support. now i need to find new vegetable heavy recipes that are low in starches and salt.