I took up hot tea because of stress. I make it a kind of ritual, with the heating of the water and watching the tea bag and dunking it, warming my hands on the mug and concentrating on nothing else for my "tea time". I try and make it "my moment alone" even if I'm not. I like watching the color eek out of the tea bag into the clear hot water. Taking really deep breaths to increase some brain oxygen lol
I hope your kitty gets better soon. I know how awful it feels to be so worried over your furry homie. How's she doing?
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