30 Day Shred

  • I know there are others that have done this workout because I learned about it here lol What I am wanting to know though is if I should be doing this work out every day?? I did it on Saturday and man it was tough lol I got up with full intentions to do it on Sunday even though I wasn't feeling well and made it about 10 minutes in before I had to stop. SOme because my legs were killing me and other because I was coughing.

    Did you have a tough time in the beginning? Did you just push through it? I sometimes get worried that I am going to end up hurting myself. lol

    I didn't work out this morning and I normally don't on MOnday's but wondering though if this should be done ever day to get the maxium results.
  • She says you should do it every day for 30 days. Level 1 for 10, 2 for 10 and 3 for 10.
    Personally it did get easier as I did it every day, but doing just Jillian every day totally burnt me out on her and I never finished the program.
  • That's something I am worried about as well. I have been doing the My Fitness Coach so every day is different. I like that -- just hasn't been pushing me enough lately. I thought about getting the new Biggest Loser Game but still waiting on more reviews before I shell out the 40.