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Old 11-06-2009, 10:25 AM   #1  
Brighter than the moon!
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stellarosa27's Avatar
 
Join Date: Apr 2009
Location: Maryland
Posts: 3,653

S/C/G: 220/ticker/145

Height: 5'4

Default Meal Plan - November 6

Target Points - 24

Breakfast - Oatmeal (2), Cupcake (3) (it was STARING AT ME I HAD TO EAT IT)

Lunch - Hummus & Bread (4), Spinach/Artichoke Wrap Thing (10) (this is possibly overestimation, just to be safe)

Dinner - Veggie Burger (3), Sandwich Thin (1), Hummus (1), Tabouli (0)

We have a client visiting, and she gets to pick where we're having lunch. I hate that ish. So anyway, I don't have any snacks today, I'm just drinking a lot of tea, and I have 14 points to play with for lunch. I'll readjust after that.



Exercise - Wii Fit - 30 minutes, ExerciseTV - 30 minutes

Last edited by stellarosa27; 11-06-2009 at 01:37 PM.
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Old 11-06-2009, 10:40 AM   #2  
Live. Laugh. Love.
 
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Join Date: Oct 2009
Location: Florida
Posts: 486

S/C/G: 191.5/126/120

Height: 5'1

Default

B: 1 cup honey nut cheerios + 1/2 cup skim milk; coffee + skim milk
L: Chicken Curry in Tomato Sauce; Brown Rice; Cauliflower
S: I'm hoping going to the movies so some popcorn :P (going to sneak in a measuring cup)
D: 2 oz baked salmon, 1 cup of green beans + balsamic vinegar (1 tsp)

Exercise: 30 min pilates, hulahoop (1hr), 70 min treadmill

Last edited by InControl2Day; 11-06-2009 at 07:33 PM.
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Old 11-06-2009, 11:49 AM   #3  
sucker for candy corn
 
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Join Date: Jun 2009
Location: VA
Posts: 265

S/C/G: 186/ticker/135

Height: 5'6"

Default

B - coffee & cinnamon honey oatmeal (187)
S - english muffin w/ preserves (150)
L - egg drop soup and kimchi (157)
S - apple cake (191)
D - chicken pita wrap (600)
S - sherry (270) & curried celery soup (117)
Total - 1671
Exercise - 50 min. on the elliptical
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Old 11-06-2009, 12:16 PM   #4  
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Join Date: Feb 2008
Location: Colorado
Posts: 1,063

S/C/G: 213/131/maintaining

Height: 5'4.5"

Default

B - skim latte and half a bagel
L - Training today so who knows. I'm with you stella, I hate not knowing!
D - Pizza since I'm treating the guys who are installing our floors (family members)

Exercise - nothing (rest day) unless I decide to go for a short run this afternoon.

Gee this is not shaping up to be a good day, diet-wise!
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Old 11-06-2009, 06:23 PM   #5  
peace<3
 
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Join Date: Nov 2009
Location: Georgia
Posts: 102

S/C/G: 240/ticker/130

Height: 5'2

Default

b- oatmeal
l- grilled chicken fingers, celery sticks, hot sauce
s- cheese and crackers
d- turkey and green beans

water to drink all day

40 minutes doing EA active
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