Okay, so I haven't weighed myself in quite sometime, so this morning, I decided to beat the odds, and close my eyes, and step on the scale, and well... To my surprise... I had lost 15 lbs in roughly 2 months! That's constant walking, eating 5 meals a day and being active!
Well now that I'm on the right track, I've got 80 lbs more to lose.. Anyone got any ideas of how I can spice this up a bit, and lose the rest? Because I know I'm going to hit a pleateau and be totally disappointed...
And I'm doing soo good, and I'm keeping an awesome attitude, and I'm not letting ANYONE get me down! I'm finally getting, where I want with my weight loss, and I really don't want to lose that insight!
So any ideas, OR suggestions I'll greatly appreciate!
Much thanks in advance,
acanadianthing


on your weightloss... I'd suggest to continue what your doing, adding more intensity to your walks such as hills, jog segments, add some weight training too...