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Weight and Resistance Training Boost weight loss, and look great!

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Old 10-21-2009, 10:06 AM   #1  
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Lightbulb Need your Weight Lifting Routine!
I am new to lifting weights and my company has a small work out area with an elliptical, treadmill, and free weights. I need a really good routine for someone who is just starting out. Any advice would BE SO APPREICATED!

TIA!
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Old 10-21-2009, 11:57 AM   #2  
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I would recommend either Body for Life or the New Rules of Lifting for Women. They are both really good books.

Also, I'd recommend reading the following website as it has tons of information:
http://www.stumptuous.com/
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