b - yog, cran juice, coffee

s- carrots and snap peas

l -stir fry

s?

d?

B - err missed that
S - walnuts
L - Slices of mozarella and tomatoes, salami and walnuts + tomato soup + orange
S - Coffee + nuts + rice cake
D - went out had steak with pepper sauce and veggies + diet coke

E - 60 mins treadmill

b - coffee(0) - that's it Oops!

s- Crackerfuls (130)

l -1/2 Greek Salad, 1/2 soup (300)

s? apple slices (32)

d?

E- hoping for 30 min or more on treadmill

today is my high calorie day!

B - oatmeal w/ berries (220)
L - two slices of pizza (608)
S - salad (49)
D - three slices of pizza (913)
TOTAL - 1789

exercise: 50 min. on the elliptical (approx. 500 calories) & 30 Day Shred