[duqserb]

So as of this morning I think I am going to try a new strategy. I have come to realize over the course of the last week and a half that I have basically fallen off the wagon. I have also come to realize that whenever I "diet" I do so for about a month and then I just lose control. I'm flat out SICK and TIRED of writing down every thing I ate and calculating the calories for it. I'm tired of feeling as if I'm restricting myself so much that when I'm around junk food I go nuts. If anything, worrying about all the calories ect does nothing but stress me out even more so then I just continue the cycle. So from now on I think what I'm going to try to do is just eat when I'm hungry, still get plenty of veggies and fruits, and NOT OVER EAT. Because THAT is my biggest problem. Eating just to eat because it's there and not listening to my body. If I can conquer that battle I will feel incredible. But kicking myself every time I eat a stinkin cookie or chip when it's seriously NOT going to kill me or give me hypertension, diabetes, ect does nothing but stress me out. Granted if I get out of control with those things then I do have a problem but since I still will not buy those things to keep in my apt I won't have a problem. Basically I'm still going to watch WHAT I eat but focus more on not bingeing and overeating. Ok, that's my revelation for this Monday. Everyone have a good day!

~D~