[kiyominai]

Hey guys, I kind of need some quick help. I've been jogging on a treadmill for 30 minutes/day 3 times a week and I think I've slimmed down a little. However, my waist and hips are still big. I'm not sure if they've gotten any slimmer, but if I continue jogging will it slim my overall body down?

This is my first time I was ever dedicated to anything so I sound like a real noob. I have big underarms, and I"m not sure how to deal with this. If I keep jogging will it slim it down? Or should I do some tricep training, however, I don't want it to get any wider I just want it to get smaller in mass that way I can fit a costume better.

Thanks

[lookergirl76]

As your body loses weight its gonna lose where it wants not where you want keep up the good work eventually your body will lose everywhere! Adding weights is always a good idea more muscle means higher metabolism which mean more weight loss.

[festivus]

Running is a FANTASTIC way to loose overall body fat. Just remember that you can't spot train (doing crunches won't make you lose belly fat, just strengthen your ab muscles).

[3fcuser1058250]

To slim all over you need a combination of cardio (jogging) full body weight training, not just the tricep area because you really can't spot reduce...