Journal Sunday July 14
Morning
vigoraide 4
protein bar 3
Midday
stir fried veggies 0
tofu 3
1/2 sweet potato 1.5
rice cake with soy butter 1.5
Evening
boca burger 1
ww roll 3
greens with stewed tomatoes 0
barley 3
cereal with blueberries 3
Total: 23
Exercise:
weight training
kickboxing
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