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Old 09-01-2009, 10:12 AM   #1  
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Default Walk Away the Pounds - SEPTEMBER Daily Check In
Can ya believe it's September already?!?! I can't
hope we have a great month!
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Old 09-01-2009, 10:13 AM   #2  
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After being off for a week with a cold I finally drug myself out of bed this morning and did 2 miles. I used the Walk Now dvd.

what's everyone else doing today?
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Old 09-01-2009, 11:12 AM   #3  
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I jest did a leslie 3 mile weight loss ( Power Walk) and Boy did it kick my b** . I can say I did finish it and boy Do I ever feel good about it now. Maybe 5 Mile tomorrow.

Bonnie
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Old 09-01-2009, 11:21 AM   #4  
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I am going to join you ladies. I bought a pedometer and thought I would dust off my DVDs and put it to use!

This morning I did:
- Fast Start - 1 mile
- 4 Fast Miles
Last edited by sotypical; 09-01-2009 at 11:22 AM.
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Old 09-01-2009, 12:25 PM   #5  
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For those of you lucky enough to live in the US -

http://www.walkathome.com/associates/wd/

use code WALK09 for $5 off
two of the videos work out to $5 shipped each

not bad, if only it wasn't $25 for shipping to Canada lol
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Old 09-01-2009, 02:45 PM   #6  
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Woah !

I've been wanting to try these videos but haven't had much money.
I've looked on Ebay and it's more expensive even on there.

I bought the "Walk This Way!" to add a workout to my C25K running.
It was only $4.95 with free shipping

Thank so so so much for posting that info !
Last edited by WSChick; 09-01-2009 at 03:19 PM.
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Old 09-01-2009, 05:32 PM   #7  
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Cathy: Thank you for these monthly threads!!!
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Old 09-02-2009, 10:49 AM   #8  
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This morning I did Fast and Firm - 4 Really Big Miles.
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Old 09-02-2009, 06:29 PM   #9  
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Courtnie: Great job!!!
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Old 09-03-2009, 10:57 AM   #10  
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Thanks Kim!

1 easy mile
3 mile weight loss walk

That 3 mile weight loss walk is a good one, I forgot how much I liked that one.
Last edited by sotypical; 09-03-2009 at 11:33 AM.
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Old 09-03-2009, 03:12 PM   #11  
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I did the one mile yesterday and hope to do the 2-mile today.
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Old 09-04-2009, 09:52 AM   #12  
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My legs were a little sore this morning, so I tried to take it easier lol.

I did:
30 mintue walk (2 miles)
I did it twice, the second time I used the hand weights
Last edited by sotypical; 09-04-2009 at 09:52 AM.
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Old 09-05-2009, 11:10 PM   #13  
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Today I was going to take a rest day, but I just got my first DVD in the mail today.

I just finished the "Walk at Home..... Walk This Way"
I did the 2 miles and I love it !!!!!

I usually get an energy burst around 11:30pm so I'm going to do it again later
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Old 09-06-2009, 02:07 PM   #14  
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Saturday: nothing, lots of driving and shopping tho! lol

Today:

40 min recumbent bike
walk and jog (2.5 miles)
2 mile fast start
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Old 09-06-2009, 10:46 PM   #15  
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5-mile slim down a few hours ago!
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