[BlessedBe]

Not sure if this was asnwered anywhere before, but it is bugging me. If I play something like DDR, which only uses the legs, will I lose fat elsewhere on my body? Like my arms or stomach, etc. Or will I only lose it on my lower body?

[nelie]

You can't spot reduce so the opposite is to say that fat you burn is determined by your body, not where you work out.

[BlessedBe]

Okay, just wanted to check. I can do DDR pertty good, since it only uses the legs, but I can't do much actual aerobics yet. I don't have the stamina to. So I just wanted to make sure I wouldn't only lose in my lower body if I did DDR every day.

[beerab]

Nope, you should lose around your whole body. Maybe you can hold some light weights while playing?

[BlessedBe]

I have some that velcro on. They have little pockets that hold little tubes full of sand, so you can adjust. I'll try those, thanks. I forgot about them until I saw your post.