[UniquelyNormal]

I really find that making an egg dish at the beginning of the week is a quick & easy way to get in breakfast everyday. I freeze half & eat off the other half for a couple of mornings & then defrost the second half. The ingredients are endless!

I've been using pie tins because that's a great size. In the past I've always used the pie crust. Can I get away with not using the crust? Will the eggs still come out of the pan? Do I need to coat the pan first... using what?

Thanks!

Oh, PS - I cut off the crust so I'm not eating it. But the flavor is still there and it's just generally annoying

[Jokan]

Try this one, using your same ingr. spray muffin tins with any oil spray u prefer and bake them that way. Not only do u have portion control but they don't stick and there is no crust!! Play with it, it is the fuel for your body!!

[JerseyGyrl]

Lots of great recipes here....No crust!
http://genaw.com/lowcarb/meatless_recipes.html

[UniquelyNormal]

Awesome!! Thanks for the great tips & recipes

[sarahinparis]

I've made several egg casseroles - often in muffin tins or if not I cut into portions and freeze for a quick protein 'n fat breakfast. I haven't found any recipes worth repeating however, so if you find something you love, please share!