Hello everyone! My name is Angel. I am 24 years old and have struggled with my weight all of my life. I have no children but hope to have some one day and want to be in better shape to make that not only happen, but so I can care for them and live a longer and healthy life. I have tried diet after diet since I was a child, I have been to nutritionists and various doctors. So far only one diet has helped and that was the medifast diet. But, I can not do that, I felt horribe. I treated my family horribly and I was just a horrible person to be around in general. I am hoping to pick up some tips on how to eat, how much, how to prepare it and also some exercise plans that seem to be working. I just moved out on my own for the first time and I just don't know what to do now. I have no idea how to cook healthy foods, I do exercise but I don't know what I need to be doing really for as overweight as I am. I think it will help me to have some support and be able to read that it really is possible to lose the weight. I will most likely be commonly seen in the 300+ club area, although since I love forums I will probably be a frequent reader in all of them here. Thank you in advance for the inspiration and help in general. Now i had better go almost time for work
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