[Clovers]

Hi everyone!

I'm new... I've been procrastinating the last few years about staying in shape, and now I really need to get my act together. I'm hoping I can find a few good 'buddies' to keep me in line and who will check in with me so I stay on track. I joined FitDay - what a cool site! For the last two days I have been tracking my food, and printing off my overview so I can keep a binder of my progress to look at.

I'm hoping to get down to 135 by New Year, but February for SURE (I'm going to Vegas with a group of friends and don't want to dread being in a bathing suit!)

Does anyone have any really good suggestions or tips that have worked the best for them??

[Onederchic]

Hi and welcome to 3FC!

Good luck with your goals.

Hugs
Michelle

[Clovers]

Thank you!

Actually, it was YOUR profile that encouraged me to sign up and get on with things! Your progress is SO encouraging and you've done it so quickly! You look great!

What did you do differently?

[Onederchic]

Awww, that is so sweet, thank you!

I count calories. I really work hard to stay focused and committed to my plan. I exercise 5-6 days a week. I strive to be consistent in all that I do. I cut out "junkie foods", sweets, white flour foods, fast foods, fried foods. I incorporate lean proteins, whole grains, lots of fruits and veggies.

Stay strong and keep believing in yourself always!

Hugs
Michelle