I`m 27-year old student of healthcare from Finland. I weigh 155,6 kg which is about 255 pounds. I´m 5,6" tall. My ultimate goal weight would be around 155 pounds. That said, at this moment I would just be happy for not GAINING weight! In the past 6 months or so, I`ve gained almost 40 pounds!!!
That was AFTER I had decided to seriously start dieting. And I had just lost 45 pounds in the past 11 months. So, something happened (?) and 40 pounds happened...I sick with myself, but still have hope
I would love to send a picture here, but I`ve been having troubles with downloding them, I`m the anti-wiz with computers!
I`m now starting The Beck Diet Solution combined with Dr. Fairburns Overcoming Binge Eating. They focus changing your thinking patters and rely on cognitive-behavioral therapy. After you`ve changed your thinking, you can start to make adjustments in your diet.
I really need support, and would love to help others as well!
And so the jouney begins...
Hi all you lovely people!
