[nmhairstylist]

was wondering about this plan and if anyone has tried it thanks nicholle

[JasonsLea]

Do you mean like the one out of Women's Health mag? Because that is the one I'm (trying!) following.

[nmhairstylist]

i know it is a green book, i didn't know they had one in womens health mag. a few years ago they came out with one called the abs diet (its mostly for men though) it was a orange book they used to have them at walmart on displays by the registers even

[OperationNewRegime]

I'd also like to hear what other people's experiences are of it. I've requested it from the library but won't get it for another couple of weeks.

[Kataclismic]

I have, I've had marvelous results from it!

Remember, you are eating six small meals per day (suggestions in the book) so you really need to remember that portions are small. 4oz meat=deck of card, 1oz of cheese= your thumb, and so on. I've been following a clean, more regimented (but I like that) plan and I've lost 6lbs in the past 13 days. It's been amazing, I'm never hungry, my workouts are stellar, I would recommend a good solid commitment for the full 6 weeks to the Abs Diet and you are guaranteed to have sucess. You get a cheat once per week, you eat clean, non processed food, drink lots of water, it's a plan for life!

[Lindsay3207]

So this diet/book it helps you to plan better/healthier meals right? If you say, have to lose more then -just- your belly fat is it still a good plan to check out?

[bjeweled]

ive been using the abs diet guidelines for a while now and it really has worked. i didnt do the 6 week plan to the tee just followed the guidelines and found success with it. but i agree with kataclismic u should do the 6 week plan and i promise you will have amazing results. if you go to womenshealthmag.com and search for abs diet for women or just abs diet it will give u the guidelines and some info about the diet.