HI CRYSTAL,
SORRY YOUR SO DOWN

AND CONFUSED

IT IS A TERRIBLE FEELING

I WAS FEELING THE SAME WAY THEN SOMETHING INSIDE ME JUST CLICKED

I WAS READY TO FINISH WHAT IVE STARTED

WHEN I 1ST STARTED MY JOURNEY I WAS 230 PDS

NOW I'M 162.4

IT HAS TAKEN ME YEARS TO GET WHERE I'M AT RIGHT NOW

HOWEVER I DO HAVE TO ADMIT AS WELL THAT I LOVE

THE POSITIVE REMARKS I HAVE GOTTEN PLUS MY WORKOUTS

ARE A BIG DEAL TO ME HOWEVER I HAVE JUST STARTED BACK UP THIS WEEK BECAUSE I HAVE GOTTEN LAZY MYSELF

YOU HAVE TO WANT TO MAKE THE CHANGE, A LIFE CHANGE


I DON'T CALL IT DIET ANYMORE IT HAS TO BE A CHANGE OF LIFE

KINDA LIKE THE FACTS OF LIFE

(WANTED TO MAKE YOU SMILE THERE)

YOU WILL BE JUST FINE

WHEN YOU READY YOUR READY

DON'T FORCE YOURSELF

ALL OF US HAVE GOOD DAYS BAD DAYS

UP/DOWN DAYS

SOME DAYS WE DON'T EVEN CARE

WE ALL HAVE THOSE DAYS EVER ONCE IN AWHILE

CHEER UP

YOUR GOING TO DO THIS SOONER THEN YOU THINK