Cobb salads have a lot of places for fat and calories to hide: bacon, blue cheese, egg, avocado, dressing... Tasty but dangerous.
Salads are often some of the highest calorie items on a menu, sadly. If it's all veggies and low fat, low calorie items like grilled chicken and you control the dressing they can be great additions to your plan. Once the cheese, ranch, and bacon come out to play all bets are off!
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