Hey gang

It's a new day, a new week, and a new month and boy am I glad

May was a terrible month for me. My mom was in and out of the hospital and my schedule was busier than Christmas! needless to say my walking fell by the wayside. I'm gonna do my best to get back on track this month.

This morning I did 2 miles. I used the new "The Big Burn, 2 miles of Invervals" and I really liked it!

hope everybody has a great day!
hugs,
cathy

Cathy, I'm sorry to hear you had a bad month. May this one be much better!
Today I did the 4 Mile Super Challenge.

Today I did 'Fast & Firm! - 4 Really Big Miles'.

Today I did 'Walk Slim - 4 Fast Miles'!

Today I did 4 miles of the '5 Mile Fat Burning Walk'.
Have a great weekend everyone!

I am alternating WATP, YBB, and TJ. I did WATP three times this week. 3 miles tues, 2 miles, wed, 3 miles friday.

Sunday I did 'Fast & Firm!-4 Really Big Miles'. I really like using the stretchy band!

Today I did 'Walk Slim - 4 Fast Miles'. Tomorrow is a day off from exercising!

I'd like in on this challenge please.

I completed Fast and Firm (4 miles) and 1 mile of Walk Away the pounds.

HI I'M NEW TO THIS SITE AND SO HAPPY TO BE APART OF IT I FINALLY FEEL SOME SUPPORT THAT I NEED TO GET MY HEAD BACK INTO MY NEW LIFE STYLE I'M REALLY TRYING TO REACH MY GOAL BY THE TIME MY CRUISE COMES IN SEPT I REALLY WANT TO LOOK SEXY FOR MYSELF AND HUSBAND ON THIS CRUISE( IT'S ARE 1ST TRIP ANYWHERE TOGETHER)I LOVE TO WALK I HAVE A LOT OF LESLIE SANSONE DVDS WAS DOING THEM EVERYDAY EXCEPT SUNDAY THAT'S MY REST DAY I HAVE GOTTEN VERY LAZY ALL THE SUDDEN NOW I'M READY TO GET BACK INTO IT I LOVE THE STRETCH BANDS AS WELL PLUS THEY DO WORK SO WHAT DO I HAVE TO DO TO GET INTO THIS WITH YOU ALL WILL CHECK BACK IN LATER

S

Hi harlow grey and jellybellyjen!!! I'm so excited that more ladies are going to be walking on this thread! Walk Away the Pounds rocks!!!

Today I did 4 miles of the '5 Mile Fat Burning Walk'.

Hi Kim K, thanks for the greeting. I have managed to walk 5 miles every day since May 1. I am hoping I can continue this for a long time, therefore you will probably get annoyed seeing my name with my daily check in.

Kim I have a question for you regarding walk away the pounds. Do you ever break a sweat with these dvds? I never really feel like my heart rate gets in the zone for this workout to be effective. I just keep thinking how can anyone lose any weight just by walking.

I have read my share of testimonials about how the program helps people lose weight but right now I just don't see how. Even though I don't feel like I am experiencing any radical changes (barely anything really.) The only thing I am seeing is that my blood pressure dropped. Normal is 120/80 or something like that. Mine was 117/78.

Hi harlow grey. 5 miles every day! Wow! I never did beyond 4 miles. I exercise(WATP) 5 days a week, 4 miles each time. I will never get sick of seeing your posts on here! It motivates me when other people are also checking in! As far as breaking a sweat, I break a little sweat around my hairline, but not much more than that. I know it's not the hardest cardio routine around, but it works for me! Since October 2008 I have been counting my calories(1300 a day and one day a week I don't count calories) and doing WATP and I lost 27 pounds. I'm proud of that, and I have to thank my personal trainer(Leslie!) in part for that.
P.S. My blood pressure went down too, and my blood work is much better since I started exercising and eating right. I am excited about those changes too!