Walk Away the Pounds - June Daily Check In - Page 8 - 3 Fat Chicks on a Diet Weight Loss Community

Kim K · 06-29-2009, 01:17 AM

Today I did 'Fast & Firm! - 4 Really Big Miles'. I really had to push myself to do it today because I was so busy till 8:00pm, but I did it then and I'm glad!

Keep up the great work ladies!!!!!

Leslie rocks!!!

bootscoot · 06-29-2009, 09:13 AM

I didn't do anything Friday and Saturday, we had overnight company. Yesterday I did 2.5 miles with the 1,2,3 mile workout. I must have over done it this weekend, I couldn't get my Levi's zipped this morning.

cathyxxx · 06-29-2009, 10:12 AM

good morning gang

can ya believe it's monday already? wow!

I did 2 miles this morning. I used The Big Burn.

what's everybody else doing today?

hugs,
Cathy

Kim K · 06-29-2009, 10:51 AM

Hi Cathy.

Today I have to go and get a hearing test. I've lost about 30% hearing in one ear after a car accident long ago. I've been having ear problems lately so they want to check my hearing. I hope your day is better than mine! lol

Great job on the 2 miles!!!

nancylmrn · 06-29-2009, 12:40 PM

Last night I did the 5 mile again and really pushed myself and felt so good afterwards
tonight I have not decieded if I am going to do the 4 or 5 mile. guess it will depend on how I feel when I get home from work

bootscoot · 06-29-2009, 03:28 PM

I think I'm going to do my 1,2,3 mile again tonight, and repeat mile 2 (to get 4 miles) because it's the most strenuous. I've almost got all my water in for the day and it's only 2:38!

cathyxxx · 06-30-2009, 10:21 AM

Hey Gang

Kim - how did your hearing test go yesterday?

I did 3 miles this morning

I used the old 5 mile dvd and used 2 lb hand weights in each had for the 3rd mile. I use the weights most of that mile, even tho Leslie only really used them in the 2nd half of that mile. It's like if I'm holding them I need to be moving them LOL

Everybody is doing great! keep up the

and have a great day!
hugs,
cathy

jellybellyjen · 06-30-2009, 01:00 PM

EVERY ONE

GLAD TO SEE EVERYONE IS DOING WELL ON THE WORKING OUT

I HAD A BUSY WEEKEND

DIDN'T GET ANY WORKOUT'S IN THIS WEEKEND

DID WORK OUT YESTERDAY (6/29/09)

WENT TO CURVES

PLUS WALKED WITH MY HUSBAND

CURVES 30 MIN WORKOUT- DID 1.16 MILES DURING WORKOUT- STEPS 1,535 DURING WORKOUT

WALKED W/HUSBAND FOR AN HOUR-WALKED 4.60 MILES STEPS TAKEN 6,081

ALL TOGETHER TOTAL FOR YESTERDAY IS 5.76 MILES WALKED/STEPS TAKEN 7,616

I'M HAPPY WITH THAT

S TO ALL

nancylmrn · 06-30-2009, 10:39 PM

I have been doing the 5 mile burn but tonight I wanted to mix it up a bit and tried the level one of the 30 day shred with juilian michaels...so for 20 min it kicked my butt. I could not beleive moves that looked so easy could hurt so much.

I think I will alternate these dvd's

jellybellyjen · 07-01-2009, 03:08 PM

HELLO GANG

WORKED OUT LAST NIGHT TO THE 4MILE SUPER CHALLENGE

MILES WALKED -4.55

STEPS TAKEN-6,014

ALSO WORKED OUT THIS MORNING TO THE 1 MILE MUSCLE WALK WITH 2PD WEIGHTS

MILES WALKED-1.14

STEPS TAKEN-1,510

sharpie89 · 07-01-2009, 05:32 PM

nancylmrn-I know how you feel, I am doing the same thing...and it is super hard, they look so innocent and they hurt so much...lol

Kim K · 07-01-2009, 09:49 PM

Today I did 'Walk Slim - 4 Fast Miles'.

Cathy: My hearing test went well. Still about 30% loss. It didn't get worse so I'm happy with that!

nancylmrn · 07-01-2009, 11:16 PM

whoo hoo did the 4 fast miles then the L1D2 of 30 day...man I feel so out of shape using weights. I use to be able to use 10lbs and now the 4lbs are too much!

I am committed

Kim K · 07-02-2009, 10:17 PM

Today I did 'Walk Slim - 4 Fast Miles'!