[regan]

Hello,
I use to know how to figure out the points of a serving
in a recipe that does not give the points on ww.
Other low fat recipes that don't give anything. No nutrional
value at all. I could use the information, it would be apreciated!

[Kelly_S]

1) total up the points for each ingredient and divide by the number of servings

or

2) total up cal/fat/fiber for each ingredient and divide them by the number of servings and use point finder

[regan]

Hi there,

Just read your post. Thank you ever so much for the information.
I had it written some where but could not find it. How long have you been on ww? Size 8 jeans! wow. That is so great!
Congradulations ! I just started back on the ww program! I've
gained a lot of weight back. I am a lifetime member. I am doing
this on my own. I can't go to any meetings right now. I quit
smoking 2 months ago and you tend to gain weight when you quit. But I am doing okay. Thanks again!