[carlosgata81]

Hi everyone! I am very excited to be part of this forum. Well I've been trying very hard to lose weight and stay healthy. Not so much for trying to look godd but more for being healthy and setting an example for my family.
I am hoping being part of this will help me learn new tricks and things i can do to improve that, as well as getting the support and encouragement to do healthy things.

thanks again and can't wait to mee you all.

gata81

[carlosgata81]

thanks for the encouragement. hope we accomplished what we wish for.

[Jacqui_D]

Hi gata, welcome! It's a wonderfully supportive and encouraging site, so read lots and post lots! Good luck!

[srmb60]

Good morning and welcome to 3FC!

Please read lots and post. If there is anything we can help you find, just ask! We're glad you're here.

[midwife]

Welcome to 3FC! Surf around and settle in! We have subforums based on age, eating plan, exercise and more!