MONDAY
B-1.2servings Kashi blueberry waffles, 1tsp Earth Balance buttery spread and 6oz skim milk=354 calories
S 1 piece Dove Milk Chocolate Promises=44 calories
L 1/2 peanut better and jelly sandwich and 6oz skim milk=436
S 1 piece Dove Milk Chocolate Promises=44 calories
D Tuna Casserole=522
S Sugar Free Pudding=60
Total Calories=1460
TUESDAY
B Wheat English muffin, banana, butter, sugar free syrup 6oz milk=308
S 2 pieces of Dove Chocolate promises=88 calories
L LC Panini=340
S 1 piece of Dove Chocolate promise=44
D hotdogs, mashed potatoes, cheddar cheese=622
S
Total Calories=1402
Wednesday
B 2 Wheat English muffin, banana, butter, sugar free syrup 6oz milk=370
S 2 pieces Dove chocolate=88
L LC panini=320
S
D Meat loaf, potatoes, broccoli=783
S pudding=60
Total Calories=1621
THURSDAY
B 2 Wheat English muffin, banana, butter, sugar free syrup 6oz milk=374
S 2 pieces Dove chocolate=82
L 1 wheat English muffin, turkey patty, 7 grams of light cheedar, mustard and ketchup=290
S
D Spaghetti and caesar salad=526
S
Total Calories=1272
FRIDAY
B Fat free yogurt, bran buds, half banana 1/4 cup skim milk=191
S Sugar free pudding=60
L Philly steak and cheese panini=330
S Fajita, sour cream and salsa=536
D
S2 pieces Dove chocolate=82
Total Calories=1199
SATURDAY
B Fat free yogurt, bran buds, half banana 1/4 cup skim milk=191
S
L 2 Fajita, salsa, sour cream=520
S
D 2 eggs, cheese, turkey bacon=428
S I lost count of amount of chocolate
Total Calories=1217+chocolate
