Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 03-20-2009, 04:09 AM   #1  
ida
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Default My ankle is hurting...

I wasn't sure where to put this, so sorry if it's the wrong place...

But my left ankle H U R T S. It's on the inside of it, by the malleous. It started just aching a week ago, so I couldn't jog as I do daily otherwise, and started powerwalking. But now I can't even do that.

I'm going to have it checked out, but I was wondering if anyone here happens to know what it is and what I should do...?

Thanks a lot.
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Old 03-20-2009, 05:45 AM   #2  
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Yes. do have it checked out. I'm no expert but perhaps icing it for ten minutes would help.
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