where exactly does yogurt, milk, & other dairy fall on the carbohydrate ladder. - 3 Fat Chicks on a Diet Weight Loss Community

sweetshauna · 03-03-2009, 04:30 PM

I looked in DANDR at the list on page pg 171 (paperback version). Dairy isn't on the list... just fresh cheeses. I feel like that must be a mistake.

I want to incorporate back yogurt and soymilk, but Im not sure when it would be best to do so or where it falls on the ladder.

Thanks!

~~shauna~~

JerseyGyrl · 03-03-2009, 05:32 PM

This would fall under the dairy catagory on the carb ladder. Portions should be kept small.

sweetshauna · 03-03-2009, 05:48 PM

Quote:

Originally Posted by JerseyGyrl

This would fall under the dairy catagory on the carb ladder. Portions should be kept small.

But in my copy of the book, I see no dairy category. Sorry. I'm just a bit unsure.

JerseyGyrl · 03-03-2009, 05:53 PM

Quote:

Originally Posted by sweetshauna

But in my copy of the book, I see no dairy category. Sorry. I'm just a bit unsure.

http://www.veronicaatkinsfoundation.org/lifestyle.htm
Hope this helps

tammystwogirls · 03-19-2009, 09:41 AM

Quote:

Originally Posted by JerseyGyrl

http://www.veronicaatkinsfoundation.org/lifestyle.htm
Hope this helps

Thank you for all your information....you are sooo helpful and an inspiration.....