[Here we go again]

I need some help. Yesterday I pulled a muscle in my left shoulder kinda near my neck. I hardly slept last night b/c I kept waking up in pain.

I have put a heating pad on it and that seemed to help some.

Do you know what else I can do for it? Should I workout tomorrow with my personal trainer still?

Thanks for your help!

[mojolove05]

I bet if you still go see your personal trainer she will be able to tell you some stretches or something that could actually help you out.

[Here we go again]

I was with her yesterday when I did it and she told me to work through it. lol now today, I'm in way worse pain.

[dcslm]

You might try ice instead of heat at this point. Heat will increase the inflammation and might make your pain worse. It might help to just rest it for a few days and focus on lower body. Hope you start feeling better soon!