[my3monthchallenge]

Hello all, I'm new to 3 fat chicks on a diet, and I'm looking for diet buddies.
I recently joined a local gym here in Tokyo, and my weight loss approach is to take it slow and healthy, with a main focus on exercise (especially with weight training to build muscle mass).

I'd like to make friends from everywhere around the world, but if there are people from Tokyo/Japan, we can share tips on food and saying no to nomikai's (drinking parties) as well.

★My weigh-in's and goals★

Jan 27, 2009
・Weight: 65.0 kg
・Body fat: 21.0 kg　 Percentage 32.3 %
・Muscle mass: 41.5 kg

Feb 24, 2009 (4 weeks from Start)
・Weight: 64.7 kg
・Body fat: 19.6 kg (-1.4 kg)　Percentage 30.3% (-2.0%)
・Muscle mass: 42.5 kg (+1.0 kg)

GOAL by April 27, 2009
・Weight: No matter
・Body fat: -7 kg net
・Muscle mass: +2~3 kg net

[joyra]

Uh I'm from Korea.. hi!

[my3monthchallenge]

Hello Joyra! That's great progress that you've made so far! How long did it take you?

[joyra]

I've lost this weight since I moved to Korea in August. I'm a very slow loser! I'm in Korea just one year, so I'll leave August 31st. I'd love to kick my butt into high gear and lose 40 lbs in 6 months but I'd be happy to lose another 20.

Have you always lived in Japan?

[OICU812]

I can relate to the picture on your avatar.
Good luck, and welcome!

[mygritsconfessions]

Welcome, Welcome, Welcome!!!!!!!

[my3monthchallenge]

Joyra,
That's pretty good progress for a little over half a year isn't it?! And I'm sure keeping it off is good hard work in itself.
I'm from Taiwan originally, and I live/work in Tokyo now. I've been here for 2 years now. Are you in Korea for work?

[my3monthchallenge]

THank you all for the warm welcomes!! Loving it here so far!

[midwife]

Welcome to 3FC! Surf around and settle in. We have subforums based on age, eating plan, exercise and more!