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Old 01-28-2009, 05:42 PM   #1  
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Hi everyone! I wish I had known about this place last year. I started the fat smash diet last year and the forum was shut down. Without that support system in place I kind of lost my footage and fell off the diet and got depressed.

I started again this week and I'm in Phase I. Somehow it seems harder to start out again this year but I'm hoping this forum will provide that support I find I really need to continue!!
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Old 01-28-2009, 05:52 PM   #2  
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We have a Fat Smash forum here - have you seen it?

We also have groups by age range, amount to lose, etc, so look around...there are lots of spots to check out.

Can't wait to get to know you better!
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Old 01-28-2009, 06:01 PM   #3  
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Welcome. I just recently discovered 3FC too and wish I knew about it before. I'm telling all my friends and co-workers about it.
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Old 01-29-2009, 07:37 AM   #4  
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Welcome to 3FC! Surf around and settle in!
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Old 01-29-2009, 02:26 PM   #5  
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Old 01-29-2009, 08:44 PM   #6  
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welcome! are you from apple valley minnesota? i live in minnesota!
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Old 01-29-2009, 08:53 PM   #7  
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Welcome! Good luck on your weight loss adventure!
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Old 01-31-2009, 04:32 PM   #8  
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Thanks to all those who welcomed me! This forum sure has a lot to offer. I am still exploring.

I do have a question. Is there a section for daily diet logs? For logging your meals, exercise, weight loss, thoughts, etc.?
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Old 01-31-2009, 04:33 PM   #9  
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Quote:
Originally Posted by sheltielover View Post
welcome! are you from apple valley minnesota? i live in minnesota!
Sorry no! I live in the Shenandoah Valley in Virginia. Its sometimes called the apple valley.
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