[JennyK22]

Just want to know what to expect.............Thanks

[Karen]

I lost 6.2 pounds but I also ate as much as I wanted.

[redflatshoe2]

Everybody is different and this is not typical. I don't think I will shed at the same rate on PH 2.

Me - 8lb
BF - 9lb

[judyo]

I am on the last day of Phase I Week I and have lost 5 lbs. I did not expect to lose that much during the whole 2 weeks! It will be interesting to see how much I lose total in Phase I.

[murphmitch]

I think I lost 8# in Phase I, but I don't remember how much in just the first week. Everyone is so different, so you can't really expect to lose what others do.

[me4life]

i lost 10lbs. in the first week then only 2 in the second week

[JennyK22]

WOW! That is motivational. What happens if you follow the plan exact for lets say four days and then one day you have a slice of bread or something. Do you think you would still lose or go off track and be right back where you started?